🌲 The Cedar Light
When the world feels too loud, you don’t have to be alone.
✨ What Is The Cedar Light?
The Cedar Light is a calm, private online space where you can simply be — available at carefully chosen times across the UK, Spain, and Ontario to meet you in your most tender hours.
This is not therapy. It’s not coaching, advice, or “fixing.” There are no worksheets, tools, or performance. Just a gentle presence, without judgment or agenda.
You can:
- Cry, ramble, or whisper
- Sit in silence and breathe
- Sip tea, knit, doodle, or hold something meaningful
- Play soft music in the background
- Drift off — and that’s okay, too
😴 If You Fall Asleep
Sometimes exhaustion wins. If you fall asleep, we will remain quietly in the session for the full 30 minutes and then gently close the call. You will not be woken.
🫶 Who This Is For
- Grieving a recent or long-ago loss
- Overthinking after a rupture or conflict
- Lonely or anxious, especially in quiet hours
- Living with insomnia, overstimulation, or emotional overload
- Awake without knowing why — just needing the presence of another person
🕒 Session Details
- Length: 30 minutes
- Format: Online (video or voice — your choice)
- Fee: £50 per session
- Booking: By appointment only
- Eligibility: Anyone not in crisis, but needing a quiet space to process. You can choose to use it once, as needed or use it as part of your wellness. All you have to do is reserve your time.
🌍 Cedar Light Hours Across Time Zones
Times shown concurrently for UK, Central Europe, and Ontario.
| UK Time | Central European Time | Ontario Time | Best For (UK · Spain · Ontario) |
|---|---|---|---|
| 8:00–10:00 a.m. | 9:00–11:00 a.m. | 3:00–5:00 a.m. | UK: Early morning grounding Central Europe: Quiet morning presence Ontario: Late-night insomnia / anxiety peak |
| 11:00 a.m.–1:00 p.m. | 12:00–2:00 p.m. | 6:00–8:00 a.m. | UK: Midday emotional reset Central Europe: Calm lunchtime connection Ontario: Early morning reflection before the day’s demands |
| 3:00–5:00 p.m. | 4:00–6:00 p.m. | 10:00 a.m.–12:00 p.m. | UK: Afternoon slump / workplace overwhelm Central Europe: Early evening stress release Ontario: Late morning tension before lunch |
| 6:00–8:00 p.m. | 7:00–9:00 p.m. | 1:00–3:00 p.m. | UK: Evening loneliness / post-dinner reflection Central Europe: Easing into night Ontario: Mid-afternoon fatigue or emotional dip |
| 10:00 p.m.–12:00 a.m. | 11:00 p.m.–1:00 a.m. | 5:00–7:00 p.m. | UK: Late-night rumination & grief spikes Central Europe: Quiet night settling Ontario: Post-work decompression |
| 1:00–3:00 a.m. | 2:00–4:00 a.m. | 8:00–10:00 p.m. | UK: Wake-and-worry hours Central Europe: Deep night companionship Ontario: Evening loneliness & reflection |
⚠ Please Note
The Cedar Room is a non-clinical emotional support service. It is not suitable for individuals in crisis, experiencing suicidal thoughts, or in need of urgent psychiatric care. If you are at risk of harm, please call your local emergency services or go to the nearest hospital immediately.
🌲 Why “The Cedar Light”?
Named in loving memory of Cedar, Charlena’s late service dog and grounding presence in her work. Cedar’s most honored gift was quiet companionship without demand — and that’s the spirit we carry forward here.
🕊 Book a Session or Reach Out
Questions? Send a message, and we’ll reply during regular hours — or quietly prepare your session space, ready for your arrival.